Intermittent Fasting Explained
There are always weight loss trends coming and going with every year, be it the paleo diet, the keto diet etc. and eventually they all die down because there is usually not a lot of research or scientific evidence backing them up or their claims. However, there is currently a weight loss trend that seems to be surviving very well since there are still a lot of people that are switching towards it, and it even has a lot of scientific evidence to back it up, this trend is better known as intermittent fasting.
Intermittent fasting involves spending a certain amount of time without eating any food and a lot of people set their times differently, however, the 16/8 approach is the most popular. Basically, you spend 16 hours without eating anything and you can eat during an 8 hour period. This is usually paired with a gym routine as well that involves weight training in order to build better muscle and burn fats more quickly. You can also pair your intermittent fast with an isagenix cleanse in order to get even quicker results, you can check out an Australian Isagenix retailer by looking up registered sellers online.
Intermittent fasting is not calorie restrictive like other diets so it keeps people motivated, plus, multiple studies have found that intermittent fasters are not as likely to gain their weight back compared to those who do not fast intermittently. Intermittent fasting has also been found to be beneficial for people with diabetes and is also likely to prevent the likelihood of developing cardiovascular disease as it ends up reducing their blood pressure, triacylglycerol level and their LDL cholesterol level, keeping them healthier. Now it is important to remember that intermittent fasting is not for everyone, there are some people who should not follow it, this is why it is necessary to discuss it over with your healthcare provider first.